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SUMMARY: Addiction has been ravaging the world for centuries, yet lifelong sobriety continues to elude many who search after it earnestly. Why is this? The current uninspired success rates for sustained, long-term sobriety provide a significant clue to this question. It appears that there is a conceptual link absent from the addiction-recovery and relapse prevention processes: the ability to harness the power of one’s individuality in a productive and beneficial way.
The BookViral Review: With memoirs growing ever popular you can find a host of bestselling books dedicated to addiction. Up-close portraits of the mind of addicts they put a human face on an escalating crisis and yet few come close to Surdyka and Fully Alive when it comes to offering genuine insight on how to beat addiction.
“I am not a doctor or a counsellor; just someone with a lot of heart and passion, who is utterly sick of watching this epidemic of addiction destroy the lives of families across the country,” says Surdyka but don’t make the mistake of underestimating his contribution. Surdyka writes from personal experience and by conquering his own addiction he’s created a powerful framework to help others.
Surdyka set out to develop a straightforward, no-nonsense recovery guide and support system that’s resilient enough to withstand anything life may throw at it and it’s clear from the start that there’s a sharp and enquiring mind behind the pen.
He calls it his “Sobriety Blueprint” and it pivots on the critical importance of individuality in recovery success whilst building on what Surdyka describes as four indispensable cornerstones. These are Self-Reflection, Diet & Exercise, New Friends & Hobbies, and Spirituality with each explored in practical terms and through three inspirational case studies.
In doing so Surdyka not only shows how to build “a rock-solid recovery foundation” but how to ensure sobriety preservation. This includes developing a robust relapse defence and as such will serve as a life-changing inspiration to many of his readers.
A powerful and practical guide to sustainable recovery Fully Alive: Using Your Individuality to Conquer Addiction is recommended without reservation.
As with A Beginner’s Guide to Sustainable Plant-Based Weight-Loss, the amount of ground covered is truly impressive. From the role of the gut to gut facts. From prebiotics to gut microbiota and how gut microorganisms influence our emotions and the way we behave Corbitt demystifies gut science so that we may understand the laws that govern it.
An elegantly coiled puzzler that spins a tale of PTSD and pharmaceutical malpractice E. W. Johnson M.D. weaves absorbing plot threads into the cunningly unpredictable that like his previous release, virulence, observes how the shadier subsets of society operate in a needy, greedy, paranoid and duplicitous age.
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Have you ever come home to a hot bath strewn with rose petals and filled with bubbles, in a bathroom bedecked with scented candles and an ice cold glass of champagne fizzing invitingly on the side. If not you might be thinking poor me but you might want to think again!
History and present day testifies to the struggles women face and have faced to earn what should be the natural right of all humankind – fairness.
Whilst there is undoubted value in considering historical context, not least because past forces, individuals and trends both shape the present and provide valuable lessons for our future decisions, is historical fiction of any value?
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