Best New Release Health Fitness & Dieting Reviews From BookViral

"Dennis McVicker delivers potted inspiration with no fancy frills..."

New Release Health Fitness & Dieting

Recommend  for the coveted BookViral Crimson Quill. To make your recommendation simply click on the award badge below..…. 

  • ASIN: ‎ B0B5VX8N6F
  • Publisher: ‎ Page Publishing, Inc. (July 5, 2022)
  • Publication date: ‎ July 5, 2022
  • Language: ‎ English
  • Print length: ‎ 165 pages
  • Genre: Health: Fitness & Dieting

The BookViral Review:

Potted inspiration with no fancy frills. Dennis McVicker tells it as it is; simply and unapologetically. The basic truth – you will be happier if you achieve and maintain a healthy weight. You will be happier (and definitely healthier) if you take exercise. And you don’t need pills or fads to do so.

With no time for whingers or self-excusers, McVicker presents an incredibly straightforward approach to weight loss. However, do not make the mistake of assuming that his ‘non-coddling’ style negates an appreciation of the complex and co-dependant relationship most humans have with food.

On the contrary, McVicker not only addresses psychological challenges such as mindset and addiction but explains how these can be managed and controlled by the very acts which will nurture an optimal body and mind – exercise and healthy eating. Though a  lone venture is not impossible, he also advocates sharing the journey-making yourself accountable means you are ten times more likely to succeed!

The one area McVicker encourages us not to skimp on, however, is knowledge. Knowledge of energy, both consumption and burning, is key to maintaining a healthy balance, particularly in the early days of change, and this knowledge, if applied honestly, is the key to power, and is in itself, extremely motivational. Take his simple in/out food table. Just the sure scientific knowledge and belief that ‘in’ subtracted by ‘out’ results in a deficit that can only result in weight loss is incredibly empowering and puts all the power into the hands and mind of the one acting.

A journal to dip into for encouragement and/or practical suggestions, ‘Boil the Frog’ provides a fully workable and constructive approach to a new and long-lasting you- in McVicker’s own words ‘Today’s effort is tomorrow’s body. Period. It is highly recommended! 

Recommended Book Reviews
In The BookViral Spotlight

Books About The American Dream

A Changed America

From the continuing climate crisis, gender issues, big tech, pandemics and race there is a continuous wave of new titles illuminating the issues of the day but it’s rare that we take time to stand back and reflect on the incremental changes that shape our world and the countries within it.

Read More »
Recommended Introvert Memoirs

Recommended Introvert Memoirs

We journey with Benjamin through romance, business, adventure, and personal grief, where the oxymoron of both the self-sufficiency and the sometimes needy side of introversion becomes all too apparent.

Read More »

Author Publishing Tips & Recommended Book Reviews

Author Blogs
Editorial Team

Why we like reading Memoirs

What makes a memoir so alluring? After all, they are not generally stuffed full with action, suspense, romance or mystery, which provide the highs and lows or other literature.

Read More »

Book Reviews That Readers Trust.

From humble beginnings in 2002 as a book review club BookViral has grown to become the first choice in book reviews for authors around the world and one of the biggest book review sites on the web. BookViral reaches millions of potential readers through best practice SEO and a trusted social media presence ensuring readers get unbiased, critical recommendations they can trust. 

BookViral also offers a full suite of author services, including, book editing services for unpublished and self-published authors, website design and bespoke SEO that help authors get discovered by more potential readers as well as industry influencers, such as publishers, agents and film executives. 

© Copyright 2019 BookViral Reviews. All Rights Reserved.